Helping you optimise each breath
Our breath does more than just keep us alive everyday!
It plays a a vital role in our health, sleep, sports performance and our mindset.
Whether you are looking to overcome a specific personal issue, rebalance and reconnect with some therapeutic practice, or improve your sports performance, we can work together to help you achieve what you need.
Lisa has trained and certified as an Advanced Oxygen Advantage Instructor and obtained Certification with Yogalap for the Pranayama Breathwork Course.
Having also worked for over 23years in the Pharmaceutical Industry, she applies her scientific background to her practice to deliver optimal results, whilst ensuring clients feel supported and cared for during their sessions.
Personal Coaching
Personal coaching
An opportunity for you to create your own breathwork practice to meet your individual needs, whether that be physically, emotionally or mentally.
Whilst breathwork can be a deeply personal journey, having the support and guidance of a certified breathwork coach can make all the difference in your experience. Just as you would choose a qualified professional to help you achieve your fitness goals, I can provide you with personalised guidance and tailored techniques to help improve your breathing techniques and transform your wellness.
- Improve your sports performance
- Manage stress, anxiety and panic attacks
- Regulate your nervous system
- Manage symptoms of PMS, Perimenopause and Menopause
- Improve your sleep
- Managing pain
- Improve your asthma
Workshops & CLasses
Wings of Wellness
Date: Saturday 1st June 2024
Time: 11:30 - 13:30
Price: 45euros
A blend of theory and practical exercises to support women through their various cycles and help manage symptoms of PMS,
Peri-menopuase and Menopause.
Women’s Vitality Retreat
Date: 12th - 15th July
Venue: Monda, Andalucia Spain
Price: 333euros
A weekend of rejuvenating workshops exploring how our emotions and hormones connect with our physical body.
Price includes accommodation and meals.
TBC
Why Breathwork?
Breathwork is a powerful practice that taps into the innate wisdom of your body and mind. By understanding the biochemistry of your breath, you can apply the correct breathing techniques to help address the needs of your mind and body.
In today’s fast paced world, stress and anxiety have become all too common, resulting in dysfunctional breathing and consequences to everyday health. Breathwork offers a natural and effective solution to help regulate your nervous system and quieten your mind. With regular breathwork practice, you can cultivate resilience in the face of life’s challenges and experience greater peace and clarity in your daily life.
Many of us are completely unaware of the impact dysfunctional breathing has on our health. People who consistently breath through their mouth rather than their nose, often have issues such as sleep apnea, snoring and anxiety. At Breath Solutions we can help you understand your breath and your needs, and focus on working together to create a plan to improve your breathing techniques and overall health.
Athletes and sports professionals rely on their breath to ensure they get optimum oxygen delivery to their muscles. In moments of intense pressure where emotions can take over, it’s vital to have a toolkit of breathing exercises which can regulate the nervous system and ensure optimum performance.
Why Do I need a breath coach?
In the same way we use a personal fitness trainer or pilates teacher to train and teach us. A breathwork coach can provide you with the expertise to help you understand your breathing and where improvements can be made. Whether you are looking to train for a sporting event, manage your stress or improve your sleep, together we will develop a programme which will work with your lifestyle and ensure your achieve the results you and your body need.
Connect with me
lisa.west@una-vida.com
Locations
Marbella
Spain
London
UK
Ibiza
Spain
Terms and Conditions
Breath Solutions is a trade name of Una Vida Consultancy Ltd
Registered in England and Wales: Company Number 14512320
Registered Address: 4 Claridge Court, Lower Kings Road, Berkhamsted, Hertfordshire, HP4 2AF
Copywrite @ Una Vida Consultancy Ltd 2024